The Good Mood Diet: Feel Great While You Lose Weight
by Susan M Kleiner, Bob Condor
List Price:
Our Price: $3.77
You Save: $20.22 (84%)
Availability: Usually ships in 1-2 business days
Buy Used: from $2.40 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Bob Condor, Susan M KleinerEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-01-02
ISBN: 082128004X
Number of pages: 240
Publisher: Springboard Press
Product features:
- ISBN13: 9780821280041
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of The Good Mood Diet: Feel Great While You Lose Weight
Book Review: Kindle version not useful & blood sugar is crashing!
Summary: 1 Stars
The author suggests copying the diet template - which makes sense, so you can easily go back & forth between it, the day-by-day meal plans, & the substitutions in the appendix. Unfortunately, the publisher does not allow access to Kindle notes on-line, so there is no way to copy anything from the Kindle version, except by writing it out by hand. The way this book is written, it's necessary to flip back & forth between sections. It simply does not lend itself well to Kindle.
After almost 3 weeks on this diet, I have lost 11 pounds, but my hypoglycemia has never been worse. This diet has good 'bones' (like adding ground flax seed and more salmon to the diet, and some basic exchanges) but I've had to modify individual components a lot, and her recipes are not at all to my taste - weird ingredients, lack of information about hidden ingredients (such as cereals she recommends having sucralose and different brands of yoghurt varying greatly in sugar content).
As a hypoglycemic, I am finding better advice & recipes from other books (on Kindle, from amazon.com), especially:
The Sugar Solution Cookbook from the editors of Prevention magazine
The Good Carb Cookbook by Sandra Woodruff
and for overall information and a much greater understanding of blood glucose stability and diet:
The Glycemic-Load Diet by Rob Thompson
Health, Mind & Body Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Best Books to Banish Cellulite
Treat Your Own Rotator Cuffby Jim Johnson
Dog Ear Publishing, LLC; Published: 2007-01-07; Paperback; Book
Best price: $18.90
Price in other shops:
Kathy Smith's Lift Weights to Lose Weightby Kathy Smith
Grand Central Publishing; Published: 2001-01-01; Paperback; Book
Best price: $6.49
Price in other shops:
The F-Factor Diet: Discover the Secret to Permanent Weight Lossby Tanya Zuckerbrot
Putnam Adult; Published: 2006-12-28; Hardcover; Book
Best price: $2.53
Price in other shops:
The 5 Factor Dietby Harley Pasternak, Myatt Murphy
Meredith Books; Published: 2006-12-26; Hardcover; Book
Best price: $4.69
Price in other shops:
Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgeryby Patt Levine, Michele Bontmpo-Saray, Meredith Urban-Skuros
Da Capo Press; Published: 2004-07-01; Paperback; Book
Best price: $9.77
Price in other shops:
The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-by Leo Galland
Broadway; Published: 2006-12-26; Paperback; Book
Best price: $7.77
Price in other shops:
The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show!by Maggie Greenwood-Robinson, Cheryl Forberg, Michael Dansinger MD
Rodale Books; Published: 2005-10-21; Paperback; Book
Best price: $3.98
Price in other shops:
The Good Mood Diet: Feel Great While You Lose Weightby Susan M Kleiner, Bob Condor
Springboard Press; Published: 2007-01-02; Hardcover; Book
Best price: $3.83
Price in other shops:
Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Timeby Bob Greene
Simon & Schuster; Published: 2004-12-21; Hardcover; Book
Best price: $1.25
Price in other shops:
The Thyroid Diet: Manage Your Metabolism for Lasting Weight Lossby Mary J. Shomon
ClubNatural; Harper Paperbacks; Published: 2004-09-01; Paperback; Book
Best price: $7.15
Price in other shops:
Similar books summaries and other product reviews
Lose the Weight Caused by Antidepressants: Get YOU Back Againby James L Harper
CreateSpace; Published: 2009-06-08; Paperback; Book
Best price: $9.85
Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Editionby Elizabeth Somer M.A. R.D.
Holt Paperbacks; Published: 1999-12-15; Paperback; Book
Best price: $8.83
Price in other shops:
Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Lossby Leslie Sansone
Center Street; Published: 2007-01-01; Paperback; Book
Best price: $5.97
Price in other shops:
5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomniaby Michael Murray
ClubNatural; Bantam; Published: 1999-06-01; Paperback; Book
Best price: $7.50
Price in other shops:
Secrets of Serotonin, Revised Edition: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood (Lynn Sonberg Books)by Carol Hart
St. Martin's Griffin; Published: 2008-04-15; Paperback; Book
Best price: $8.19
Price in other shops:
The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex Food!by Susan Kleiner Ph.D. RD FACN CNS, Jeff O'Connell
Rodale Books; Published: 2006-05-30; Paperback; Book
Best price: $9.50
Price in other shops:
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Againby Jack Challem
Wiley; Published: 2008-01-18; Paperback; Book
Best price: $7.95
Price in other shops:
The Feel-Good Diet: The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps the Pounds Off for Goodby Cheryle Hart, Mary Kay Grossman
McGraw-Hill; Published: 2008-01-03; Paperback; Book
Best price: $5.98
Price in other shops:
Power Eating, Third Editionby Susan Kleiner, Maggie Greenwood-Robinson
Human Kinetics; Published: 2006-10-30; Paperback; Book
Best price: $10.76
Price in other shops:
The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight (Hardcover)by Nina Frusztajer Marquis, Judith J. Wurtman
Rodale Books; Published: 2006-12-12; Hardcover; Book
Best price: $4.99
Price in other shops: