The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover)
by Lori Lite
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Book Summary Information
Author: Lori LiteIllustrator: Kimberly C. Fox
Edition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-06-06
ISBN: 0978778138
Number of pages: 32
Reading Level: Ages 4-8
Publisher: LiteBooks.net LLC
Book Reviews of The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover)
Book Review: Five year old helped!
Summary: 4 Stars
I bought this book for my five year old son, who has anxiety disorder. He was having difficulty sleeping at night, due to anxiety about the next days' events (school, soccer, etc). We read this book together each night and he says he can feel himself relaxing, "just like the caterpillar in the book, mom!" He's sleeping really well most nights and his teacher says he uses the deep breathing techniques at school when things seem overwhelming for him.
The story line is pretty basic and if you can pair this with actually growing caterpillars, the book really comes to life. It's age appropriate, too, with something for kids of all ages. I even relax while I read it!
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