The Great Balance and Stability Handbook
by Andre Noel Potvin, Chad Benson
Book Summary Information
Author: Andre Noel Potvin, Chad BensonBrand: Ball Dynamics
Edition: Paperback
Audio: English (Published)
Published: 2003-07-01
ISBN: 0973126205
Number of pages: 64
Publisher: Productive Fitness Products Inc.
Product features:
- By Andre Noel Potvin and Chad Benson
- Features 64 pages
- Color diagrams of muscle anatomy, step-by-step instructions and safety tips
- Learn how to exercise using a wobble board, balance cushion, BOSU ball, or balance board to improve balance, stability, core, upper body and lower body muscles in a challenging and fun way
- Includes beginning, intermediate and advanced level exercises
Book Reviews of The Great Balance and Stability Handbook
Book Review: Niche
Summary: 1 Stars
This book is for a particular crowd. It is a handbook of excercises that one can do on balance boards. However, these balance boards are all stationary. Think of a teeter-totter. I am used to balance boards that roll, spin, move, etc. An example of an exercise in this book is a push up on a half-sphere or a teeter board. Not at all what I was looking for. Great for the proper market i guess. Totally lame for me.
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