The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises Summary and Reviews

The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
by Andre Noel Potvin

The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
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Book Summary Information

Author: Andre Noel Potvin
Brand: Power Systems
Editor: Michael Jespersen
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-12-07
ISBN: 0969677316
Number of pages: 64
Publisher: Productive Fitness Publishing
Accessories:

Book Reviews of The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises

Book Review: A complete book for beginners or veterans who want a refresher or variety
Summary: 5 Stars

This book helped me out quite a bit when it came to exercises and how to do them. This book coupled with "Strength Training Anatomy" is a must. The two in tandem give an extremely complete guide to building up the arms, upper, and even lower body.

This book is for beginners or people who want to get back into lifting but have forgotten a lot of techniques.

I cannot say enough how valuable this book is but I can offer some proof. This book is so good that my girlfriend's father, who lifts constantly, calls me up to ask for recommended techniques. It is so good, even, that I am having to purchase it a second time because one of my so-called friends has stolen my first copy from me.

Trust me, if you are looking to get into or back into lifting, then dont pass this book up.

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