The Great Foam Roller Handbook
by Andre Noel Potvin
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Book Summary Information
Author: Andre Noel PotvinBrand: Ball Dynamics
Editor: Mike Jespersen
Edition: Paperback
Audio: English (Unknown); English (Published)
Published: 2006-10-31
ISBN: 0973126264
Number of pages: 64
Publisher: Productive Fitness Publishing Inc.
Product features:
- By Andre Noel Potvin and Mike Jespersen (editor)
- Features 64 pages
- Learn how to use a foam roller to improve core strength, posture, stability, flexibility, motion and balance
- Learn exercises from a fitness and rehabilitation specialist
- Includes exercises for all fitness levels
Book Reviews of The Great Foam Roller Handbook
Book Review: An absolute waste of money
Summary: 1 Stars
Wow do I wish I read more reviews for this PAMPHLET (this is not a book). There is such little information actually provided and there's really only 4-6 pages of anything useful.
I bought this because I've been using foam rollers for my IT Band and wanted to get more use out of my foam roller. If you're looking to get more use out of a foam roller, do yourself a favor and look for another book or even a website. Just stay away from this booklet; it is beyond disappointing.
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