The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises
by Andre Noel Potvin
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Book Summary Information
Author: Andre Noel PotvinBrand: Productive Fitness
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-11-22
ISBN: 0969677340
Number of pages: 64
Model: HGH
Publisher: Productive Fitness Pub
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Book Reviews of The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises
Book Review: A good place to start
Summary: 3 Stars
Although this handbook didn't specifically match the features of my new Wieder - I got a lot of tips on proper warm up exercises and basic information on HOW to use these machines. I was disappointed that most of the mid-range machines do NOT come with instruction manuals and there doesn't seem to be many available. So if you do not have access to a personal trainer - then this Handbook is a good place to start. It is well written with clear instructions and illustrative photos. Useful for ALL beginners as well as the more experienced that haven't worked out in a while and need some refresher information.
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