The Great Medicine Ball Handbook
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Category: Sports
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Book Summary Information
Manufacturer: Power SystemsBrand: Power Systems
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-07-25
Release Date: 2011-11-08
ISBN: 0969677391
Number of pages: 64
Model: 6186
Product features:
- By Andre Noel Potvin and Michael Jespersen (editor)
- Features 64 pages
- Learn how to use an exercise ball for improved core strength and muscle tone
- Learn exercises from a fitness expert
- Step-by-step instructions and photos guide the user through the exercises
Book Reviews of The Great Medicine Ball Handbook
Book Review: A Great Book for Beginners
Summary: 5 Stars
We bought a medicine ball; but, had no idea how to really use it for exercise. This little book is one handy, simple, and well illustrated guide for many uses of your medicine ball. Highly recommend it.
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