The Grip Master's Manual
by John Brookfield
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Book Summary Information
Author: John BrookfieldEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-11
ISBN: 0926888110
Number of pages: 144
Publisher: Ironmind Enterprises
Book Reviews of The Grip Master's Manual
Book Review: 122 Pages of Excellence
Summary: 5 Stars
This book is THE book when it comes to grip training and becoming a well rounded athlete. Brookfield lays this book out very logically starting with a section on getting ready. He then progresses through: Advanced Lower Arm and Grip Training; Advanced Grip Challenges; and Steel Bending. No matter where you turn to this book is filled with helpful tips and ideas to get your workouts going.
I can honestly say this book and the ironmind grippers have already improved my hand strength immensely. I would highly recommend this book and look forward to acquiring Brookfield's other book "Mastery of Hand Strength."
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