The Handbook of Self-Healing: Your Personal Program for Better Health and Increased Vitality (Arkana)
by Meir Schneider, Maureen Larkin, Dror Schneider
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Book Summary Information
Author: Dror Schneider, Maureen Larkin, Meir SchneiderEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1994-03-01
ISBN: 0140193316
Number of pages: 416
Publisher: Penguin (Non-Classics)
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of The Handbook of Self-Healing: Your Personal Program for Better Health and Increased Vitality (Arkana)
Book Review: I should have taken it easy with the hype
Summary: 2 Stars
All of the 5 star reviews of this book made me expect more than I should have, and I was bound for disappointment. First of all, this book has got some big dimensions, so, uh, well I wasn't expecting the pages to be so large and atlas like. I didn't get very much from this book, and the problem might be that I am healthy. I do wear glasses though, so I am currently trying to fix me peepers to a flatter lense. There isn't very much when it comes to the eye exercises though, so let me just give a summary so you can get started right away:-try to relax your eyes, forehead, jaw, neck, etc. as often as possible (you will notice an improvement after a few days of relieving the constant unconscious squeezing)
-exercise your eyes by alternating viewing bright objects (the sun with CLOSED eyelids) and darkness (palming, where you cover your eyes with your palms and blocking out all light)
-palming. I don't know how, but it works. I cover my eyes with my palms for about 10 minutes a day and my vision has improved slightly in just a few days. Might be related to reiki. I also seen palming recommended in a book instructing how to gain scrying vision.
That's what I have used from the eye fixing chapter, the only other thing that seems of use for healthy people is the beginning chapter on improving your breathing capacity.
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