The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit
by Andrew Weil, Rosie Daley
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Book Summary Information
Author: Andrew Weil, Rosie DaleyEdition: Hardcover
Format: Bargain Price
Published: 2002-04-02
ISBN: N/A
Number of pages: 368
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Book Reviews of The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit
Book Review: Highly readable and user friendly
Summary: 5 Stars
I have found this to be a worthwhile volume. Although some of the dishes described take a little time to prepare, they are not complicated. Most of the recipes rely on widely available ingredients, and the calorie and nutrition breakdowns provide an added bonus. Dr. Weil's advice is sensible and helpful without being extreme. As he writes, he is a champion of the Mediterranean diet. You cannot go wrong by following his suggestions while using some of the many Mediterranean cookbooks on the market. One that I would never be without is Sonia Uvezian's "Recipes and Remembrances from an Eastern Mediterranean Kitchen", which offers recipes for a multitude of wholesome and delicious dishes along with a fascinating narrative that places the food in a cultural context.
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