The Healthy Kitchen by Andrew Weil, Rosie Daley Summary and Reviews
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Book Reviews of The Healthy Kitchen
Book Review: Unique combo of views & enjoyable to read
Summary: 5 Stars
Highlights: I found the info on Omega 3s, glycemic index, cartenoids, multi-vitamins, fats extremely helpful. Diabetes runs in my family. I have found ways, advice on how to enjoy tasty foods while keeping my GL down. For a regular person like me, it was easy to follow the medical advice. It is this advice which now guides me in my selection of recipes from other books. Nice images. Good overall packaging and design.I have been unable to find another book quite like it. As a person who enjoys healthy cooking, responsibly & sustainably produced foods and eating well, I am glad to have discovered this book. Thank you Ms. Daley & Dr. Weil.Book Review: great cookbook
Summary: 5 Stars
Great cookbook. Recipes are easy to follow and cooking tips from both authors are excellent. If more people cooked and ate like this, we all would be healthier. It's nice to have healthy be so tasty too.