The Inflammation-Free Diet Plan
by Monica Reinagel
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Book Summary Information
Author: Monica ReinagelEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-04-30
ISBN: 0071486011
Number of pages: 304
Publisher: McGraw-Hill
Product features:
- ISBN13: 9780071486019
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Book Reviews of The Inflammation-Free Diet Plan
Book Review: Good dietary advice, but too one-dimensional...
Summary: 3 Stars
There is some solid dietary advice in this book for those looking to make some positive changes from mainstream dietary habits, but it's too one-dimensional to be used as the basis for an overarching nutritional program. I say this partly because there are many factors that enter into an informed nutrition plan beyond an inflammation score. Also, the listing of foods and their inflammation scores is very limited.
This is a good book as a Level 1 source of information for those looking to make dietary adjustments, but if you've already successfully implemented standard healthful dietary changes, this isn't a book that would be very helpful in helping you finetune those further.
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