The Integrative Nutrition Journal
by Joshua Rosenthal
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Book Summary Information
Author: Joshua RosenthalEdition: Spiral-bound
Audio: English (Unknown); English (Published)
Published: 2006-06-15
ISBN: 0977302512
Number of pages: 350
Publisher: Integrative Nutrition Publishing
Book Reviews of The Integrative Nutrition Journal
Book Review: Amazing Journal- Here is what is in it!
Summary: 5 Stars
This was a perfect addition to Joshua's book, Integrative Nutrition, which you should definitely check out if you have not already. He makes it really easy to integrate healthy life practices into your everyday life.
The journal includes exercises that will help you discover which primary foods (which are all of the other factors in your life that contribute to your overall health and wellness, like physical fitness, relationships, career, social environment, etc) need more attention if your life in order to become more balanced and feel fulfilled. There are also weekly check-ins, morning intentions and evening reflections as well as an optional place to record your food.
This is an awesome way to get great insight into your life as well as an easy and structured means to set goals all in a handy journal! If you like this, you can also check out the Insitute for Integrative Nutrition. If you would like a scholarship to receive 20% off of tuition ($1,000 off), tell them Brandon Redlinger referred you to the school (I am a graduate and they are really kind and generous to friends and family of the school!).
Integrative Nutrition
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