The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for Life Summary and Reviews

The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for Life
by Brian Halpern

The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for Life
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Book Summary Information

Author: Brian Halpern
Introduction: Laura Tucker
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-10-17
ISBN: 1579548717
Number of pages: 320
Publisher: Rodale Books
Product features: Accessories:

Book Reviews of The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for Life

Book Review: Covers it ALL!!!
Summary: 5 Stars

This has everything - surgery, sports, special knee exercises, how to determine your risk, tests the docs will do, and more. How to reduce your risk, risky sports & what to do if you still want to play. Also tells you when you shouldn't play. Special attention to women's higher risk of knee injury, why it occurs, and what to do... I am using the exercises to strengthen my knees. Exercises well organized & very detailed. General knee health routine, stretching routine, ACL injury routine, balance exercises, weight bearing exercises (& don't need any fancy equipment either - just a small ball or yoga block!) Have already recommended it to 2 other knee injured people.
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