The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
by Dharam Singh Khalsa, Darryl O'Keeffe

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• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together

Book Review: Practical Kundalini yoga guide
Summary: 5 Stars

The book is set out in four parts :
1. Numerology and the chakra system
This aids the student in choosing which kriya and meditation to practice in order to balance the chakras.

2. Your practice - preparation for practice.

3. The kriyas and meditations - beautifully photographed and clearly explained with smiling, confident models.

4. Kundalini components - an essential explanation of yogic elements.

The book includes precautions, an excellent glossary, some concise tables explaining the chakras and our ten bodies.

As a teacher, I have used this book for several months, finding it so well produced, I can work from it very easily and I have also recommended it to my students.

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