The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together by Dharam Singh Khalsa, Darryl O'Keeffe Summary and Reviews
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Book Reviews of The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
Book Review: Practical Kundalini yoga guide
Summary: 5 Stars
The most outstanding quality of this excellent book is its accessibility to both the novice yoga student and the experienced teacher. It is a rare treat to find a book on Kundalini Yoga which encourages the reader to work alone if there are no expert teachers around. It does this in a safe, confident and careful manner, leading the reader through the initial stages to the final, satisfactory stages of practising this powerful yogic system. The book is set out in four parts :
1. Numerology and the chakra system
This aids the student in choosing which kriya and meditation to practice in order to balance the chakras.
2. Your practice - preparation for practice.
3. The kriyas and meditations - beautifully photographed and clearly explained with smiling, confident models.
4. Kundalini components - an essential explanation of yogic elements.
The book includes precautions, an excellent glossary, some concise tables explaining the chakras and our ten bodies.
As a teacher, I have used this book for several months, finding it so well produced, I can work from it very easily and I have also recommended it to my students.
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