The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
by Philip Maffetone
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Book Summary Information
Author: Philip MaffetoneEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-07-20
ISBN: 0071343318
Number of pages: 198
Publisher: International Marine/Ragged Mountain Press
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Book Reviews of The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Book Review: A lot of good
Summary: 4 Stars
I read this book because a coworker very strongly recomended it to me. He also recomended that I try it. Initially I dropped some weight and was pretty well convinced that it worked but I held out the final acceptance until this past weekend when I ran a half marathon and came within striiking distance of a personal best.I do not agree with all of the arguments of the book. But I have tried running at a slower rate to maintain my lower heart rate and it has worked out well for me. I suggest reading this work and implementing the parts that are right for you.
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