The Magnesium Miracle
by Carolyn Dean
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Book Summary Information
Author: Carolyn DeanEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-12-26
ISBN: 034549458X
Number of pages: 336
Publisher: Ballantine Books
Book Reviews of The Magnesium Miracle
Book Review: READ THIS BOOK & NO MORE WORRY 4 MAGNESIUM IS HERE!
Summary: 5 Stars
Magnesium, is an essential nutrient, which is fully covered in book with references, and is easy to understand and well written. Every aspect of how magnesium can treat/prevent ill-health and most western disease is covered. e.g. Depression, anxiety,heart disease, spasms, hypertension and hypoglycemia, food cravings, e.g. uncontrollable urges for sugar, are claimmed to be prevented with magnesium foods/supplements. Although Dr. Carolyn Dean reccomends magnesium supplements, she always mentions them along side whole foods that contain magnesium so you will not turn into the ultimate pill popper(e.g. can not beat real food, especially organic food which is a bit better!). Our cells cannot function without magnesium and mentions depressives are not prozac deficient but magnesium deficient, hyperactive children are not retalin deficient but magnesium deficient. We as a society including doctors should take diet seriously, the problem reallt starts by the fact that we eat so much refined foods and sugar, and so many of our foods have had magnesium striped from them, as part of their refining/processing, freezing or tinning/ packaging processes, e.g. refining wheat and sugar. Foods such as refined sugar, white flour, alcohol, coffee use, take our bodies magnesium and leach it out big time, never mind provide it!!! So it is not just a matter of putting magnesium in but preventing it from being poured out by coffee and alcohol and junk foods. Dr. Carolyn Dean is a medical doctor, homeopath, herbalist, and nutritionalist, and has researched as much as possible about magnesium to give us the facts/references to back up what she claim. Her book has the potential to save many lifes and encourage people to lead healthier lifes which they can enjoy. I am sure this is why this book has been writen for us, I highly reccomend you read it and become healthier. Another example, she states the brain and heart contain the most magnesium if we become deficient in it these become severely effected. Most spasms, palpitations are caused also by magnesium deficiency, and explaines why and how etc. The book tells you which foods contain magnesium, and so so much more. A great, uplifting book to read that brings a promise of better health to those who follow out the Dr's/ and naruropathic profesional advice. Dr.Carolyn Dean is like a 4 in 1 professional, she knows her stuff!!!
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