The Maker's Diet: The 40 Day Health Experience That Will Change Your Life Forever Summary and Reviews

The Maker's Diet: The 40 Day Health Experience That Will Change Your Life Forever
by Jordan Rubin

The Maker's Diet: The 40 Day Health Experience That Will Change Your Life Forever
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Book Summary Information

Author: Jordan Rubin
Brand: Garden of Life
Edition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-04
ISBN: 0884199487
Number of pages: 288
Model: 9780884199489
Publisher: Siloam Press
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Book Reviews of The Maker's Diet: The 40 Day Health Experience That Will Change Your Life Forever

Book Review: A Great Place to Start for Better Health
Summary: 4 Stars

This book fits in with others that promote common sense eating and living (Eat This and Live! and The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life). A lot of these things you know you should be doing, but don't. Indeed, it's a lifestyle change, not a "diet" as diets are normally defined. For those into being healthy, there's not a lot of new information here, but you will still find some useful points and it's always good to have a refresher. Sometimes Rubin refers a bit too much to his own products. Really, the Israelites didn't have a website to order food from, what can I do at my own grocery store? In fact, since this book first appeared, healthier foods like those Rubin talks about have gone mainstream. Organic and natural foods are even in Wal-Mart now. His "dirt" supplement is a bit overboard, but now you can probiotic supplements in your yogurt section. The importance of the digestion system, and how bad we abuse it, is becoming widely known. People want to be healthy and not on 50 prescription drugs. Rubin does go overboard on his hatred of vaccinations. Every medicine has side-effects on at least a small part of the population. But even if his concerns are true, the majority of people have benefitted from the value of vaccinations. There has also been a growing awareness of the problems associated with industrialized livestock raising and the antibiotics used on them and our sterilize everything mentality.

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