The Master Cleanser by stanley burroughs Summary and Reviews
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Book Reviews of The Master Cleanser
Book Review: You can find most of this info on the net
Summary: 2 Stars
I read this book and actually attempted to do the cleanse with one of my coworkers after a friend experienced happy results from it. I have to say that the information in the book was intriguing to say the least, but it's hard to discern fact from fiction. I originally borrowed this book from a coworker, but found the entire book reprinted elsehwere on the web. Save your money. You can get the basic info anywhere and would probably be better suited reading some of the message boards highlighting people's experiences. As for my "run" on the fast (big time emphasis on run), I lasted all of one day. After purging what appeared to be my actual stomach lining, I was eating chocolate covered pretzels and chicken quesadillas en masse by nightfall. Don't let this deter you though. My friends that finished it reported more energy and both lost a few pounds in the process.Book Review: Simple and Effective
Summary: 4 Stars
I became interested in the Master Cleanse after a friend of mine started it a few weeks ago. I purchased this book and the enhanced book by Peter Glickman to read up on the process. I had great results and am writing this note on day 11 as I am breaking the fast. If you are interested in the cleanse, I highly recommend you get this book along with the book by Glickman (Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition) and read it before you start to do anything. The cleanse is simple and effective if you do it correctly without changing anything. Spending some time on Glickman's website is a great idea too. Happy cleansing!
Book Review: Best thing I've ever done
Summary: 5 Stars
This book really changed a lot in my life. My sister did it and suggested I get this book. I never in my life realized how much of an effect the things we eat have on so much of what ails us. Even the first day my roommate noticed a change in me, I didn't tell her I started. I had energy throughout the day, my sinuses were completely clear by the fourth day that even my roommates friend commented that I sounded different, she didn't know what I was doing. I felt light. My mind was clearer, I felt at ease and refreshed. I did the cleanse in early March, I am doing it again mid June. I intend to go 100% raw foods by the end of the year.Book Review: Great Book, Challenging Diet
Summary: 5 Stars
I found this 50 page book very interesting. While i do not know if all the points in the book have medical validity i like the spin the author puts on things. He makes a few interesting points pretaining to the things we do in everyday life. He says that we should not just pray over our food, but pray for the ability to make good decisions at the grocery store. The book contains not just the lemonade diet (which is pretty difficult to follow) but also contains ideas for healthy living and natural remedies for after the diet. The diet is pretty straight forward and pretty brutal for the first couple of days till you get used to it. The cayenne pepper is miserable but very necessary to aid in the removal of mucus and toxins. After that it kind of changes how you look at bad foods and other things. I personally lost the majority of my cravings for unhealthy food, and also felt that i had alot more energy. I could breathe much better and also experienced a better sense of smell. As far as weight loss is concerned i lost 20 lbs and kept half of that off. Ill admit that the organic lifestyle is hard to follow, but i feel that if i was actually working out i would have kept more off and actually lost more. All in all i think this is a great overall cleanse to do every six months and the feeling of good health that you get from it is well worth the little bit of suffering you have to endure while youre doing it. Book Review: Uninformative with respect to the internet
Summary: 1 Stars
This book has pretty much been duplicated on many websites on the internet. I found much of the information in the book, right online when I searched the "Master Cleanser Diet". I wouldn't waste my money purchasing this book when you can research on line. Many of the chapters in the book have been duplicated right there on the internet. Please do your research before ordering! Save yourself a few bucks, unless you just really want the book for future reference. I tried the cleanser and only lasted three days. I felt really good afterwards but during the three days I was dizzy from not eating and the toxins were being worked out of my body. Please be mentally prepared before attempting the cleanser. Your mind has to be right in order to fight the urge to eat, or you may fail.