The Mediterranean Diet
by Marissa Cloutier, Eve Adamson

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Book Reviews of The Mediterranean Diet

Book Review: A diet you can live with that works
Summary: 5 Stars

You will never be bored with the Mediterranean diet, which boasts enormous diversity and is filled with satisfying, delicious dishes. To get you started, the book includes around twenty recipes and a menu plan to furnish inspiration and guidance. Beyond the dishes themselves lies a philosophy: life is to be savored, and food is a glorious expression of life. Meals are gatherings of people who genuinely want to spend time together, not inconvenient social obligations to be suffered through. As the authors remind us, the quality of the food as well as the manner and spirit in which it is prepared are reflections of the quality of our lives. Handled and consumed with reverence, Mediterranean food is a celebration of life itself, a point also made in another book I strongly recommend: Sonia Uvezian's "Recipes and Remembrances from an Eastern Mediterranean Kitchen", which features recipes for hundreds of healthful and mouthwatering dishes. This volume has become a fixture in my kitchen, and I greatly enjoy reading and cooking from it.

Cooking, Food & Wine Books

• Health, Mind & Body