The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started
by Helen V. Fisher, Cynthia Thomson, Helen V. Fisher, Ph.D, R.D. Cynthia Thomson
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Book Summary Information
Author: Cynthia Thomson, Helen V. Fisher, Ph.D, R.D. Cynthia ThomsonEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-06
ISBN: 1555612814
Number of pages: 240
Publisher: Da Capo Press
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Book Reviews of The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started
Book Review: A great diet for everyone
Summary: 5 Stars
I cook for my father who recently had bypass surgery, he also has congestive heart failure. The Mediterranean diet was recommended for him. I love this book, so far every recipe I have tried from Artichoke/hazelnut soup to the Beef stew to the Meatballs mozerella has been wonderful. The description of the diet in the beginning of the book is helpful and thorough. A plus for me was that a Registered Dietitian was involved in the writing of the book. I think the recipes in the book are easy and doable for everyone. (I have read other Mediterranean cookbooks which have very difficult and exotic recipes.) Its a good starting book if you want to try a healthful diet.
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