The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
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Book Summary Information
Primary Contributor: Angelo AcquistaCollaborator: Laurie Anne Vandermolen
Edition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-04-11
ISBN: 0345479246
Number of pages: 320
Publisher: Ballantine Books
Book Reviews of The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
Book Review: A very simple approach
Summary: 5 Stars
I've been on just about every diet known to womankind and have struggled with my weight since childhood. I got interested in Mediterranean cuisine after being stationed in Sicily for 2 years and Spain for 3 while in the US Navy.
What I love about this book is the program is so easy. There are menu suggestions, but you really don't need to follow these to the letter. Grocery shopping is so much easier because you can follow the plan with what is available.
Only thing is there are still questions - like what if you finish the two week initial stage and are not at goal yet, do you keep on doing the same thing or begin transitioning?
All in all, I'm happy with the program. Only wish I could contact the author with further questions.
More The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life reviews:
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