The Mental Edge, Revised
by Loren W. Christensen
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Book Summary Information
Author: Loren W. ChristensenEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-01-01
ISBN: 0879471883
Number of pages: 150
Publisher: Desert Pubns
Book Reviews of The Mental Edge, Revised
Book Review: An excellent book packed with easy-to-use techniques
Summary: 5 Stars
In this easy-to-read book, the author pulls no punches. In plain English, he explains how to use relaxation, suggestion, and imagery to improve your martial arts training (and your life).
There are lots of books out there describing how to incorporate hypnosis into your training routine. Many are more technically written. Loren tells you what you need to know and decribes how to do it without the jargon!
As a licensed counselor and hypnotherapist, I use the same type of techniques described in this book both with my clients and in my own martial arts training. They are very effective!
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