The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry
by William Linz Wolcott, Trish Fahey
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Book Summary Information
Author: Trish Fahey, William Linz WolcottEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-01-02
ISBN: 0767905644
Number of pages: 448
Publisher: Three Rivers Press
Book Reviews of The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry
Book Review: * Informative, Simple and Accurate! *
Summary: 5 Stars
Based on my own research and practices (prior to buying this book) I had determined that I did better consuming proteins and complex carbs versus simple carbs and refined, pre-processed foods. I lost 50 pounds in 6 months through light daily walking, eating more proteins and complex carbs and consuming little to know refined foods or sugars. And I did NOT starve myself. Since I am still overweight and need to lose more pounds due to possibly developing type II diabetes, I decided to try a metabolic type diet. Much to my surprise and glee, I found out through this book that I was pretty much doing what I should have been doing. This book has given me a bit more information and given me more sources of proteins and oils that I need to incorporate into my diet. The book has explained me to a tee ... right down to how I feel after consuming different types of foods. It equally talks about the "carb types" and the "mixed types." Which type are you? Are you consuming foods that you think are healthy? They may not be healthy foods for you because of the metabolic type you are. I found out that citrus fruits and grapes are worse for my metabolic type than butter, beef and peanuts! Who would have thought that? While it does not tell me not to eat citrus fruits or grapes, it does say I should limit them because of alkalinity and how they breakdown in my system and effect my body. Whereas, not too ripe bananas and some apples are better for me.
The best $10 you'll ever spend. If you're ready, this is the book to consult for your "type" and to start getting yourself healthy. Interesting book with healing information!
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