The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health
by Carolyn Bernstein, Elaine McArdle
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Book Summary Information
Author: Carolyn Bernstein, Elaine McArdleEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-09-16
ISBN: 1416547681
Number of pages: 368
Publisher: Free Press
Book Reviews of The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health
Book Review: Recommended for all headache sufferers!
Summary: 5 Stars
This is a great book - very informative and contains current information on migraines. The author agrees that migraines are due to a brain sensitivity and it is an illness not just an excuse for skiving! The book shows you how to keep a migraine diary to isolate your triggers, suggestions for dietary changes and supplements. Also a list of celebrity migraine sufferers makes you to realise that you are in good company! Even though this is written for an American audience (and as such some of the information about prescribed medications and talking to your health care practitioner may not be relevant) I still believe that most of the material is useful and would therefore recommend it!
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