The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
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Book Summary Information
Author: John Teasdale, Jon Kabat-Zinn, Mark Williams, Zindel SegalEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-06-02
ISBN: 1593851286
Number of pages: 273
Publisher: The Guilford Press
Book Reviews of The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Book Review: the best approach
Summary: 5 Stars
This book is full of wonderful wisdom- I highly recommend it along with FREE YOUR MIND by Sensei Anthony Stultz and BEING ZEN by EZRA BAYDA.
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