The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
by Jim Johnson

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Book Summary Information

• ISBN13: 9781572242784
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

Book Review: An excellent book on lower back pain
Summary: 5 Stars

I read the book (all of it as instructed!) before trying the few simple exercises that are recommended. There has been a definite improvement in back strength in the 3-4 months since I bought it and, more importantly, a reduction in lower back pain. I still get some pain from time to time but it is considerably less.

The key is to follow the exercise plan as laid out in the book and do it regularly. Once you have achieved the desired level of back strength you only need to do the exercises once a week for maintenance of the strength you have built up. However, as soon as you stop them you go back to square one.

I would recommend this book for people who suffer from lower back pain - even if it doesn't help the pain it will probably help you understand what the problem is without being stuck in a particular treatment method like many other books.

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