The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
by Jim Johnson
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Book Summary Information
Author: Jim JohnsonEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-06-15
ISBN: 1572242787
Number of pages: 132
Publisher: New Harbinger Publications
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Book Review: A Good Resource...
Summary: 4 Stars
This book is a good resource for someone suffering from back pain and is interested in trying some new exercises. Mr. Johnson bases just about everything he says in this book on the results of "randomized, controlled trials". His arguments are acceptable and he always provides convincing evidence. My only problem is that there is little discussion about sports related back injuries. I also had a problem with the fact that there is only 1 picture of the multifidus and it's not that great. The section "things every back pain sufferer needs to know" was excellent and I learned a lot from it. Overall this book was ok, but somehow, I finished the book and still wanted more.
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