The Navy SEAL Nutrition Guide
by Patricia A. Duester, Anita Singh, Pierre A. Pelletier
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Book Summary Information
Author: Anita Singh, Patricia A. Duester, Pierre A. PelletierEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-01
ISBN: 1578261074
Number of pages: 208
Publisher: Hatherleigh Press
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Book Reviews of The Navy SEAL Nutrition Guide
Book Review: Essential b.s. eliminator
Summary: 5 Stars
After reading countless magazine sales pitches couched as articles and opinionated arguments among body builders on the Internet, this book is a welcome, refreshing source of understandable factual information on what to eat, how to eat it, and when to eat it. Simple.
Since it is by and for the U.S. Navy it is not trying to sell you the latest supplement or training video, so you might be left wondering what the catch is--there is no catch.
Large text, many tables of reference information, clearly written in a commonsense way make this indispensable for body builders or athletes, not just military personnel. I can't recommend this manual highly enough.
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