The New American Heart Association Cookbook, 7th Edition
by American Heart Association
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Book Summary Information
Author: American Heart AssociationEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-06-05
ISBN: 0307352056
Number of pages: 720
Publisher: Clarkson Potter
Book Reviews of The New American Heart Association Cookbook, 7th Edition
Book Review: A good start to a healthy lifestyle
Summary: 5 Stars
I recently purchased this book since I was out of ideas when it came to healthy, good tasting recipes. I do not believe in no-carb diets, diet pills, etc... I belive in doing it the hard way - eating well balanced meals and exercising.
The book is amazing. Unlike other "diet" books, there are normal meals in this one... for example, hamburgers, 3 cheese pasta, etc... the meals you normally can't eat on a diet have been converted into nutritionally sound meals! The best part of all, the food tasts great!
A word of caution however, these recipes are not good for people who don't want to chop vegtables. Many recipes use finely chopped veggies to reduce calories/fat in meal, while still being filling. If chopping isn't for you, invest in a food processor. It will make all the difference.
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