The New Meditation Handbook: Meditations to Make Our Life Happy & Meaningful
by Geshe Kelsang Gyatso
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Book Summary Information
Author: Geshe Kelsang GyatsoEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-05-01
ISBN: 0948006919
Number of pages: 223
Publisher: Tharpa Publications
Book Reviews of The New Meditation Handbook: Meditations to Make Our Life Happy & Meaningful
Book Review: Lamrim Meditations - but not other types of meditations...
Summary: 3 Stars
The book offers a good introduction to the genre of Lamrim Meditation (stages on the path to enlightenment). The title "Meditation Handbook" may provoke more expectations than dealing just with one specific kind of meditation.
The genre of Lamrim Meditation offers very helpful and structured analytical meditations to transform the own inner being when they are applied correctly.
However, there are also other types of meditations, like how to meditate without object, how to relax the mind, how to meditate on pain or how to transform thoughts, emotions, sleep etc into meditation. All these different types of meditations are not taught in that book.
Who is interested to learn other effective types of meditations I can recommend the excellent book The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche with the foreword of Daniel Goleman.
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