The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
by Lou Schuler, Cassandra Forsythe
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Book Summary Information
Author: Cassandra Forsythe, Lou SchulerCollaborator: Alwyn Cosgrove
Edition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-12-27
ISBN: 1583332944
Number of pages: 272
Publisher: Avery
Book Reviews of The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Book Review: The book of awesomeness
Summary: 4 Stars
I truly loved this book - it goes into detail about exactly why women should weight train and shows you how.
The diet section is great - pointing out that if you want to build muscle (and you do, if you want a lean body) that actually have to eat.
The only bug I have with it is that the workouts shown (six months worth) don't actually seem to use all the exercises pictured in the book - there were way too many step-ups for my liking and not enough lunges/reverse lunges even though it had pictures showing you how to do them.
However, it did give you alternate exercises if you can't get to a gym, all you need are dumbells, a stability ball, some kind of bench is good, and a darn step!
I'd been lifting for about a year before buying this and it was definatly worth it for all the information, would certainly recommend it for a beginnner (you'd be very lucky if this was your first book!) and for intermediates too.
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