The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler, Cassandra Forsythe Summary and Reviews
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Book Reviews of The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Book Review: Every Woman Should Read This Book
Summary: 5 Stars
I have been a regular on the generally "mens" side of the gym for several years now, and it is terribly depressing to see the small handful of women doing "weights", which generally means that they find a little corner of the room where they can not be seen and use 5 lb. weights for everything. Women, we need to claim the weight room as our own as well as the mens, get off the cardio and weight machines, and pick up this book and some real weights. This book needs to be read by everyone woman who wants to make every moment in the gym count. The nutrition section of this book is so very important, women are out there starving themselves with 1200 calorie a day diets and not getting the proper nutrients needed to function. I knew much of this information that the book gave about nutrition, diet, exercise, but there are so many women who NEED TO READ THIS BOOK. If your idea of working out is mostly cardio, read this book.Book Review: Wasn't really helpful
Summary: 2 Stars
This book wasn't particularly helpful for me. A good chunck of it was dedicated to other diets and why they are wrong. I got the feeling that the author has the mentality of "i'm right and everybody else is wrong" I might use some of the workouts, but the diet portion was pretty useless for me there wasn't any new information, it just quoted information from studies that have been out for several years. It wasn't what I expected I wouldent recommend it to anyone I know. Book Review: The New Rules Of Lifting
Summary: 2 Stars
This book was ok but not what I was looking for. The information on the way you should eat was not very good. All this information could have been found free on the internet. I was looking for something with more detail. Book Review: Bad binding
Summary: 3 Stars
The book itself is fine and a very interesting read. The quality of the binding, however, is another story. I returned it for a replacement and I'm afraid the replacement isn't going to be much better. Not Amazon's fault though as I've read that the publisher is having the same problems wherever the book is sold.Book Review: New Rules for Women
Summary: 4 Stars
At first glance, I was not totally pleased. But...once I started reading the material, I was glad I purchased the book. The author uses fact and humor which makes for a more enjoyable read. I will incorporate some of the info. I have obtained through this book in my work-outs for myself as well as my clients.