The New Sugar Busters
by H. Leighton Steward, Morrison Bethea M.D., Sam Andrews M.D., Luis Balart M.D.
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Book Summary Information
Author: H. Leighton Steward, Luis Balart M.D., Morrison Bethea M.D., Sam Andrews M.D.Edition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-12-24
ISBN: 0345455371
Number of pages: 368
Publisher: Ballantine Books
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Book Reviews of The New Sugar Busters
Book Review: A good diet plan
Summary: 3 Stars
This book is right on but really didn't tell me anything I didn't already know. I know what items are highest on the glycemic index (bananas, white potatoes, white breads, pineapple, watermelon) and which foods are not. I was hoping the book would have an extensive chart that ranks the GI of each food but it does not, and only addresses a few! It also goes into great detail on how blood sugar works and insulin's role in the body (perhaps a little bit too much detail?). Still, cutting sugars is the way to go and I am a firm believer in all this book represents.
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