The New Sugar Busters!
by H. Leighton Steward, Morrison Md Bethea, Sam Md Andrews, Luis Md Balart
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Book Summary Information
Author: H. Leighton Steward, Luis Md Balart, Morrison Md Bethea, Sam Md AndrewsEdition: Mass Market Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-12-02
ISBN: 0345469585
Number of pages: 384
Publisher: Ballantine Books
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Book Reviews of The New Sugar Busters!
Book Review: The New Sugar Busters ...
Summary: 5 Stars
I found this information very helpful and very valuable. Even though I try to maintain awareness of good eating habits, I found this exceptionally helpful in reducing all sugar products prior to purchasing.
I have controlled my urges with carbohydrates and my love for fruit that would create a lot of insulin, and since reading this book and getting the Sugar Busters Cookbook, I am intaking more fiber, watching the amount of sugar in natural whole foods in one meal dinners or lunches, eliminating a lot of "White" potatoes, and eating fruits more appropriately throughout the day or week.
I am extremely delighted to say.. I found I am losing weight, and not craving carbs or sugar foods as readily as I did before.
I highly recommend this in general, without any cause or purpose. You will get a great deal of insight and information that YOU WILL USE on a DAILY BASIS, without having to call it a "DIET". You truly learn how to get healthy WITHOUT DRUGS !!!
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