The No-Grain Diet
by Joseph Mercola
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Book Summary Information
Author: Joseph MercolaEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-03-30
ISBN: 0452285089
Number of pages: 320
Publisher: Plume
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Book Reviews of The No-Grain Diet
Book Review: Carb consumption DOES affect fat gain/loss
Summary: 5 Stars
(...)
What the site reports is that in people who are hyperinsulimec, a low fat diet CAUSES weight gain and bad blood chemistry. And a low carb diet corrects this. I believe that grains, not carbs, might be involved. I feel much better eating gluten-free, I put my son on this diet for suspected celiac and did the diet too, and noticed much of my tendonitis going away, also some digestive issues. And some weight!
This mirrors my life. I was normal weight plus the typical 10 pounds we all fight. I decided to do a low-fat diet. I gained 70 pounds in 6 months. I couldn't stop no matter what I did. I went to a doctor and they said "eat less, exercise more". If I'd gone there and said "I was normal weight then lost 70 pounds in 6 months" they'd be running tests etc etc. Within 3 days of eating low-carb no grain, I felt great and the weight started to peel off. Whenever I fall off the wagon and eat grains again--bingo--weight starts to rapidly come back, carb cravings, etc. My inlaws lost 40 pounds each doing low fat. They can't stand low carb. The point of the story is we are all different. Being cruel to others because you don't share their particular issues doesn't help anyone. Why on earth would anyone be cruel and dismissive about someone's attempts to improve their health? Think about it. Think of something you struggle with and how you'd want others to treat your efforts to correct it.
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