The No-Time-to-Lose Diet: The Busy Person's Guide to Permanent Weight Loss
by Melina Jampolis
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Book Summary Information
Author: Melina JampolisEdition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2007-01-02
ISBN: N/A
Number of pages: 240
Publisher: Thomas Nelson
Book Reviews of The No-Time-to-Lose Diet: The Busy Person's Guide to Permanent Weight Loss
Book Review: Eat right and exercise more, come on...
Summary: 1 Stars
We already know that we need to eat right and exercise. All diets work - short term. Unfortunately emotions are the reason why 95% of people can't sustain weight loss. Dr. Maxwell Maltz and Dr. Norton L. Williams found the only way to sustain weight loss is to change your habits...one at a time (also see Robert Mikkelsen's book The Story of Big Belly Bob). Funny how this research gets brushed under the carpet.
Below is some additional info:
Dr. Norton L. Williams, psychiatrist, said recently that modern man's anxiety and insecurity stemmed from a lack of "self-realization," and that inner security can only be found "in finding in oneself an individuality, uniqueness and distinctiveness. Our currently held beliefs, whether good or bad, true or false, were formed without effort, with no sense of strain, and without the exercise of "will power." Our habits, whether good or bad. were formed in the same way. It follows that we must employ the same process in forming new beliefs, or new habits, that is, in a relaxed condition. It has been amply demonstrated that attempting to use effort or will power to cure bad habits has an adverse rather than a beneficial effect.
Emile Coue` The little French pharmacist who astonished the world around 1920 with the results he obtained with "the power of suggestion," insisted that effort was the one big reason most people failed to utilize their inner powers. "Your suggestions (ideal goals) must be made without effort if they are to be effective," he said. Another famous Coue` saying was his "Law of Reversed Effort": "When the will and the imagination are in conflict, the imagination invariably will win."
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