The Non-Runner's Marathon Trainer
by David Whitsett, Forrest Dolgener, Tanjala Kole
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Book Summary Information
Author: David Whitsett, Forrest Dolgener, Tanjala KoleEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1998-01-11
ISBN: 1570281823
Number of pages: 304
Publisher: McGraw-Hill
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Book Reviews of The Non-Runner's Marathon Trainer
Book Review: The Non-runner's Marathon Trainer
Summary: 5 Stars
A complete training guide to running your first marathon. This book does exactly what it says it will do, "Get you fit to complete a marathon". Some of the stories of the people who have used this course are amazing.The book spends as much time on the mental preparation as it does on the physical. Lots of advice on diet too. I would recommend this book to anyone who is contemplating running a marathon.
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