The Nutrient Dense Eating Plan: Enjoy a Lifetime of Super Health with This Fundamental Guide to Exceptional Foods
by Douglas L. Margel
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Book Summary Information
Author: Douglas L. MargelEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-05
ISBN: 1591200911
Number of pages: 308
Publisher: Basic Health Publications
Book Reviews of The Nutrient Dense Eating Plan: Enjoy a Lifetime of Super Health with This Fundamental Guide to Exceptional Foods
Book Review: Even the book is nutrient-dense
Summary: 5 Stars
This is the practical guide I've been waiting for and unable to find. Why hasn't somebody written this book before? It's essentially a user's manual for the human body. The tables alone are well worth the price of the book. In addition, every word in this elegantly written book is as carefully-chosen and nutrient-dense as the foods Dr. Margel recommends. Finally, we can easily understand not just what to eat, but why our body needs what it needs. Plus, the step-by-step plan allows one to start right where one is and set realistic, achievable goals. I'll recommend this valuable guide to all. Bravo!
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