The Peanut Butter Diet
by Holly McCord M.A. R.D.
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Book Summary Information
Author: Holly McCord M.A. R.D.Edition: Mass Market Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-08-13
ISBN: 0312982240
Number of pages: 240
Publisher: St. Martin's Paperbacks
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Book Reviews of The Peanut Butter Diet
Book Review: A diet that actually fills you up!
Summary: 4 Stars
Now this is an unusual idea, eat something that you like every day with a high fat content and still lose weight. The funny thing about it is that the diet worked. I think it worked for me because after a few days I knew that I could eat a rich tasting food twice a day and not get hungry. Peanut butter filled me up. I stuck to the 1500 calorie a day diet instead of the higher calorie version for men. I liked the varied recipes but I didn't like the exotic ingredianrs of some of them. How many people carry Mango Chutney in their cupboard?Breaking down the menu according to amount of calories for all the meals would have been very helpful instead of just the recipe meals. Then it would of been much easier to mix and match different meals for the same day. Some of the recipes were too elaborate or had hard to find ingrediants. I went to three stores to find low sodium tomato soup!
The meals were very healthy and included nine servings of fruits and vegetables a day. My basic criticism of the plan was the time needed to purchase and prepare some of the meals. I have to admit that being able to mix peanutbutter in chocolate pudding for an evening snack was a wonderful way of making you feel that this was not a diet. The bottom line is if you want to feel full and healthy give it a try.
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