The Perricone Promise: Look Younger, Live Longer in Three Easy Steps
by Nicholas Perricone
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Book Summary Information
Author: Nicholas PerriconeEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-01-01
ISBN: 0046650016
Number of pages: 232
Publisher: Grand Central Publishing
Accessories:
Book Reviews of The Perricone Promise: Look Younger, Live Longer in Three Easy Steps
Book Review: A fantastic book! However...
Summary: 4 Stars
I was quite saddened to see that I am going to have to sell my house and personal belongings to afford the face creams and supplements he recommends. On a positive note, I have done the diet part of the book for 2 days now, and must say my energy has skyrocketed! I actually jumped out of bed this morning, and usually I hit snooze 3-4 times.
The book itself is well-written, but it is not riveting. It is quite scientific. If the information wasn't so amazing, I would have put it down right away. I love most of his tips. Eat lots of authentic foods, eat protein first at each meal, and use herbs LIBERALLY. The book says NOT to eat fat-free anything (I just about lived on expensive diet food products before). It was liberating to shop for fresh, whole foods this week. Thank you Dr. Perricone, you have written a great book, now please come up with a cream that the masses (Oprah excluded) can afford!
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