The Pilates Deck
by Shirley S. Archer, Shirley Archer
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Book Summary Information
Author: Shirley Archer, Shirley S. ArcherIllustrator: Nicole Kaufman
Edition: Cards
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-10
ISBN: 0811838021
Number of pages: 50
Publisher: Chronicle Books
Accessories:
Book Reviews of The Pilates Deck
Book Review: An excellent way to keep up with Pilates on the road!
Summary: 5 Stars
I have found the Pilates Deck to be a great way to keep up with my Pilates workouts while traveling. The deck is easy to stow away when I pack, and it includes suggested workouts for different levels and differing amounts of time. And if I don't have time for one of the suggested workouts, I can make up my own. The cards clearly outline the individual exercises and include illustrations that can help you if you're a novice, and they also include suggestions on how to increase the challenge as your ability increases.
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