The Pilates Method of Physical and Mental Conditioning
by Philip Friedman, Gail Eisen
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Book Summary Information
Author: Gail Eisen, Philip FriedmanEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-12-29
ISBN: 0142005045
Number of pages: 208
Publisher: Studio
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Book Reviews of The Pilates Method of Physical and Mental Conditioning
Book Review: THE Pilates book
Summary: 5 Stars
The best pilates book out there. This book was written before all of the others and it is still the best. Pilates has become very popular and that is a good thing. It is an excellent mind/body method that everyone should learn. However, too many people have taken advantage of its popularity to earn money. There are now hundreds of dvds and pilates books available, yet only a few are any good. Some people have taken tiny little fractions of the method and made dvds out of them. There are some good products - Ungaro's and Siler's books are good and the Classical Pilates dvds are excellent. This book is well written, easy to follow, beautifully photographed and aims to inform and teach this wonderful method to the public. It is not just another attempt to jump on the pilates bandwagon.
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