The Pilates Program for Every Body (Reader's Digest)
by Editors of Reader's Digest
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Book Summary Information
Author: Editors of Reader's DigestEdition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-04-26
ISBN: 0762104511
Number of pages: 144
Publisher: Readers Digest
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Book Reviews of The Pilates Program for Every Body (Reader's Digest)
Book Review: Gentle start if you have medical issues
Summary: 4 Stars
I found this book to be a very gentle way to start into pilates since I am recovering from back problems and while I own another more mainstream pilates book, my back just isn't stable enough yet to do those exercises. This is a great way to get started, the pictures are very crisp and easy to view and the chapters progress you from very easy to more challenging.
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