The Pilates Promise: 10 Weeks to a Whole New Body
by Alycea Ungaro
Book Summary Information
Author: Alycea UngaroEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-04-01
ISBN: 1405303360
Number of pages: 160
Publisher: Dorling Kindersley Publishers Ltd
Accessories:
Book Reviews of The Pilates Promise: 10 Weeks to a Whole New Body
Book Review: Customized pilates workout!
Summary: 5 Stars
If you like pilates, but want to custom -design a pilates workout for your needs, such as weak upper body, more flexability, etc. this book is great, but its better for someone whos already been doing pilates for a while. wouldn't recommend it for a fresh beginner.
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