The Practicing Mind: Bringing Discipline and Focus Into Your Life
by Thomas M. Sterner
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Book Summary Information
Author: Thomas M. SternerEdition: Paperback
Audio: English (Published)
Published: 2006-03-01
ISBN: 0977657205
Number of pages: 100
Publisher: Mountain Sage Publishing
Book Reviews of The Practicing Mind: Bringing Discipline and Focus Into Your Life
Book Review: very insightful
Summary: 5 Stars
Thomas Sterner's audio presentation of the Practicing Mind has been very helpful to me as I work at "quieting my mind." As he states in the book: there are not that many ideas in this book, just a few. This book is about truths that we all know at some level. But we need to be reminded of them on a regular basis, otherwise everyday life can steal away the clarity and perspective that can be gained by living in accordance with the eternal truths presented in this wonderful book. In my opinion, implementing the strategies explained in this audio book would probably help most people experience less anxiety and/or depression. And, very importantly, my experience so far has been that the strategies are surprisingly easy to implement. Stated differently, Thomas Sterner has presented strategies for reducing anxiety and/or depression that require a minimal amount of effort and that help to minimize the sense of struggle involved in the process.
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