The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle
by Carol Alt, David Roth
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Book Summary Information
Author: Carol Alt, David RothEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-07-03
ISBN: 0307351742
Number of pages: 192
Publisher: Clarkson Potter
Book Reviews of The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle
Book Review: RAW, Yes. Vegetarian or Vegan, No.
Summary: 2 Stars
Not a bad book, not really a good one for vegetarians or vegan raw foodists though. The use of eggs, fish (sashimi grade tuna, salmon), and dairy products in some of the recipes takes it out of the vegetarian and vegan arenas.
A lot of the recipes have quite a few ingredients and will take some time to make, especially since you have to germinate (sprout) for 6-12 hours (2 - 2-1/2 hours for raw cashews) and then dehydrate some items for quite a few hours more. Some recipes require ingredients that you have to have made from other recipes So your prepping meals for tomorrow or the day after and not today in many cases.
The serving sizes is a bit off-putting as there's few 1-2 serving recipes (other than drinks), so making meals for one or two limits your selections or tests your math skills.
With exception of the front and back cover there's only 8 pictures in the book.
I'd recommend having a look at "Raw Food Made Easy for 1 or 2 People" by Jennifer Cornbleet instead.
More The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle reviews:
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