The Relaxation Response
by Miriam Z. Klipper, Herbert Benson
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Book Summary Information
Author: Herbert Benson, Miriam Z. KlipperEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2000-02-08
ISBN: 0380815958
Number of pages: 240
Publisher: William Morrow Paperbacks
Product features:
- ISBN13: 9780380815951
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
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Book Reviews of The Relaxation Response
Book Review: Excellent and Easy to Put Into Practice
Summary: 5 Stars
Truly a remarkable book. I'd been curious about meditation for years and it was Benson's book that finally got me to sit down and do it. I didn't understand what he was talking about -- all the science and stuff -- and my sleep has suffered tremendously. I cut out coffee, but still, after practicing these techniques I can now only get about 1-2 hours of sleep at the most. You can just imagine what this did for me. Yee gads. I feel more relaxed and at peace, something traditional religion had never given me. My co-workers have noticed a definite difference, and I've only been at it for a few years. My most recent employee evaluation was not a good one. I'm not sure if it's related, but my skin dried up soon after I began meditating. It's almost spooky how rapidly things begin to change. I'm definitely going to continue!
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