The Relaxation & Stress Reduction Workbook
by Martha Davis, Matthew McKay, Elizabeth Robbins Eshelman
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Book Summary Information
Author: Elizabeth Robbins Eshelman, Martha Davis, Matthew McKayEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-09
ISBN: 1572242140
Number of pages: 276
Publisher: New Harbinger Publications
Book Reviews of The Relaxation & Stress Reduction Workbook
Book Review: Excellent collection of tools for managing stress
Summary: 5 Stars
This book is a wonderful source companion for anyone seeking to find effective ways of dealing with stress and the mental and/or physical pain that it can cause. By offering a variety of proven methods and approaches, The Relaxation and Stress Reduction Workbook has helped me to discover and focus on those techniques that are the most helpful and effective for me. Clearly written and easy to read, I recommend it highly.
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