The Rider's Fitness Program
by Dianna Robin Dennis, Johnny J. McCully, Paul M. Juris
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Book Summary Information
Author: Dianna Robin Dennis, Johnny J. McCully, Paul M. JurisEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-11-15
ISBN: 1580175422
Number of pages: 224
Publisher: Storey Publishing, LLC
Book Reviews of The Rider's Fitness Program
Book Review: Excellent!
Summary: 5 Stars
If you are interested in incorporating some riding-specific exercises into your fitness regime this is the book for you! The exercises are uncomplicated and many can be done at home using a fitness ball. A six week work out programme is provided as well which covers stability, posture, balance, strength, etc. The illustrations and explanations are clear and simple and help you to target specific muscle groups or work more broadly.
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